Episode 71 The Te Araroa Trail and The Hike For Mental Health with Justin Helmkamp

Justin Helmkamp is a long distance hiker who, when not hiking, spends his time with teenagers and young adults in Wilderness Therapy.  We cover his recent hike of the Te Araora and explore how the wilderness can promote a healthy mind.

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Episode 68 Why Junk Food Works with Kyle Kamp, RDN, LD

Kyle Kamp is a Registered Dietitian who has a big passion for the outdoors.  On this episode, we dive into why a "junk food" diet in the mountains works and what actually happens to the body when it's in performance mode.

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Episode 67 Becoming Adventure Ready with Katie Gerber

Katie Gerber is a certified Nutritionist who specializes in helping outdoor enthusiasts reach their nutrition goals so they're ready for whatever adventure comes their way.  Most importantly, she helps them become Adventure Ready.

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Episode 62 Thru Riding with Gillian Larson

Gillian Larson is a Thru Rider. She's ridden her horse more than 9000 miles along the PCT, CDT, Arizona Trail, and many others. We talk about what Thru Riding is, how it works, and what is different for her and her horses on these long trails.

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