Aaron Owens, founder of Backcountry Foodie, shares how a midlife crisis turned into a journey of redefining trail nutrition. Learn the importance of consistent, nutrient-dense meals for backpacking, balancing comfort foods with nutrition, and her passion for helping hikers through personalized meal planning and resupply services.

Backpacking Food can be tough to figure out. If you get it wrong, it can be heavy and make you feel lethargic.