Posts tagged Thru Hike
Episode 71 The Te Araroa Trail and The Hike For Mental Health with Justin Helmkamp

Justin Helmkamp is a long distance hiker who, when not hiking, spends his time with teenagers and young adults in Wilderness Therapy.  We cover his recent hike of the Te Araora and explore how the wilderness can promote a healthy mind.

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Episode 68 Why Junk Food Works with Kyle Kamp, RDN, LD

Kyle Kamp is a Registered Dietitian who has a big passion for the outdoors.  On this episode, we dive into why a "junk food" diet in the mountains works and what actually happens to the body when it's in performance mode.

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Episode 62 Thru Riding with Gillian Larson

Gillian Larson is a Thru Rider. She's ridden her horse more than 9000 miles along the PCT, CDT, Arizona Trail, and many others. We talk about what Thru Riding is, how it works, and what is different for her and her horses on these long trails.

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Episode 57 The Hot Springs Trail with Aria Zoner

Aria Zoner is the author of the Hot Springs Trail guidebook and the voice behind wholefoodhiker.com.  He is about as passionate as they come when it comes to backpacking and helping people make the most of their time in the backcountry.

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