Posts tagged Appalachian Trail
Episode 71 The Te Araroa Trail and The Hike For Mental Health with Justin Helmkamp

Justin Helmkamp is a long distance hiker who, when not hiking, spends his time with teenagers and young adults in Wilderness Therapy.  We cover his recent hike of the Te Araora and explore how the wilderness can promote a healthy mind.

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Episode 58 Saved By Mountains with Jeff Oliver

In 2013, Jeff "IBTAT" Oliver quit drinking and began hiking.  In 2018 he completed the AT.  He now has his sights set on the PCT in 2019 and when complete, will be only one trail away from completing the Triple Crown.  This is his story.

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